In 100 g (Grams) of Quail, meat and skin, raw there is 192 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Quail, meat and skin, raw.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Quail, meat and skin, raw

Quail, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Quail, meat and skin, raw are listed below.

Water	69.65 g	69.65%
Energy (calorie)	192 kcal
Energy (joule)	803 kJ
Protein	19.63 g	19.63%
Total lipid (fat)	12.05 g	12.05%
Ash	0.9 g	0.9%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	3.97 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	275 mg	0.28%
Potassium, K	216 mg	0.22%
Sodium, Na	53 mg	0.05%
Zinc, Zn	2.42 mg
Copper, Cu	0.507 mg
Manganese, Mn	0.019 mg
Selenium, Se	16.6 µg
Vitamin C, total ascorbic acid	6.1 mg	0.01%
Thiamin	0.244 mg

Nutrients in Quail, meat and skin, raw